Building a bigger chest muscle can be easier than you think, as long as you have the right exercise program. You must set a goal and maintain that enthusiasm until that goal is achieved. Everybody wants to have that beach body that women love and men envy, A few simple exercises and you will be on your way.
In order to build a well rounded chest you must work all the muscles that make up the chest or the pectoral muscles. The pectoral muscles or (pecs) are made up of two major muscles, the pectoralis major (upper) and the pectoralis minor (lower). If you want to maximize results you must work each one out separately.
Here are a few workouts that will help you build a massive chest very quickly.
Push ups-
Push ups are a commonly overlooked chest building exercise. The more muscle weight you build the more weight you are pushing up. This is why push ups are a great chest building exercise, not to mention they are a great workout for the shoulders and triceps. Push ups should be done to complete failure, by this I mean do them until you cannot do even one more. And do at least three sets, this is critical for muscle building. In a way you're tricking your body into sending more nutrients to your body to handle this extra workload, which makes you bigger and stronger.
Bench press-
There are three main types of bench press, the incline, the decline and the flat bench.
The flat bench or regular works a little bit of everything, triceps, shoulders and both pectoral groups. You should start out with enough weight to do 5-10 reps, if you can do more than you need to increase your weight. Form is crucial; you can seriously injure your self by not doing these correctly. It is also important to have a spotter present when doing any type of bench press.
The incline and decline bench are similar to the regular bench but they target specific muscles. The incline is mainly working the upper chest and the decline targets the lower chest.
You can use a flat bar to do these but I suggest using dumbbells. Dumbbells work what I call" stabilizer muscles", by this I mean separate muscles that are used to keep proper form. You will know what I mean when you try to do a dumbbell fly with too much weight, your arms will be all over the place and you won't be able to keep a fluid motion.
Cable crossovers-
Cable crossovers are done by standing between two pulleys and pushing your fists forward and below the chest. This is a very good chest building workout as well as adding much desired back muscles. It is important to try and maintain a well balanced and proportionate upper body.
Chest dips-
Chest dips are another great workout for the chest, just be sure you are using your chest to push your self up and not just your arms. Place hands on dip bars and slowly lower yourself down; concentrating on the negatives on your way down and using your chest to push yourself back up. These are a great way to burn out the muscle group.
As I said before you must work your muscles out to complete failure in order to build the mass you're looking for. Only work out a specific muscle no more than twice a week, your muscles need time to heal. Muscles get bigger by tearing and then healing. In the meantime continue to workout other parts of your body to get that all around physique.
It is important to make sure your diet is able to support a strong muscle building workout. You must be consuming lots of protein, which is essential for building muscle. By changing your diet to lean high protein meats and green leafy vegetables your body will get the nutrients and vitamins it needs to sustain the workload you are putting it through.
Are you looking to get a stronger,more muscular and well defined physique? I have achieved amazing results from just these simple exercises. For those of you that are looking to obtain a wealth of knowledge from the top muscle building experts visit the link www.constantwealthbuilder.com
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