The Absolute Worst Muscle Building Mistake

When it comes to building muscle there is a lot of information out there. Some of it is good and some of it is not so good. This can ultimately lead to confusion and frustration, which can make most people quit working out entirely. The biggest mistake I see is that people don't really know how many calories they should eat to build muscle. Some video might say to eat six meals a day, or another might say to eat four thousand calories a day. Both of these approaches will be hard to implement into most peoples' lives and can lead to fat gain. When people want to gain muscle, they want to do it in a way that does not lead to fat gain. In order to do this, some calculations are going to have to be made. There are many different online calculations that can help determine your basal metabolic rate. Fortunately these calculators are fairly accurate and will only be off by a couple hundred calories at the most. Once you find out how many calories you are burning off in a day, you then know that you must eat more than that amount in order to gain muscle. Natural weightlifters can only gain about half a pound of muscle every week. Building muscle is a slow process, and if you are consistent you can still gain about twenty-six pounds of muscle in a year. Not only that but you will also not have to worry about gaining any fat in the process. This is why I advise you to eat about two hundred fifty calories over your maintenance rate daily or one thousand seven hundred fifty weekly.

Counting calories is not necessary, but it will give you better results if you do. If you don't have the time or patience to count calories, then just get a rough idea of how many calories you are consuming each day. If some fat gain occurs then you know that you need to cut back a bit and vice versa if you don't see the weight on the scale increasing. Consider counting your calories like having a gps system in your car. You will know exactly where you are heading. There are some websites online and even apps that can tell you how many calories are in the food that you are eating. Remember that it is important to be in a caloric surplus and that counting calories will help take all of the guesswork out of eating.

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