Unique Muscle Building

Unique muscle building tips for the person who wants to make a change to his or her body!

No matter the reason you would like to bulk up here is a few unique muscle building tips to help you obtain your goal.

Ways to build muscle

• Eat protein, such as meat products
• Eat according to your weight class
• Begin your workout with the muscles that are bigger
• Drink a protein shake before you begin your workout
• Lift weights every other day
• To help maintain your muscles eat food high in carbs after your workout
• Eat small meals every three hours
• Treat yourself; eat an ice cream for a snack
• Drink a nice cold glass of milk at bedtime

Protein is the key to building a bigger and better muscle. You will need to eat or drink extra protein in order to replace the protein that your body already naturally uses for other body functions.
The amount of protein that you will need to consume is at least one gram per pound of body weight. Examples of foods you can get protein is, eggs, peanuts, cottage cheese, milk, and chicken breast. Do not forget to eat equal amounts of carbs and fats per pound of body weight.

You will need to add calories to your diet. In order to gain muscle you will need to allow yourself to gain at least one pound per week. Do this for at least two weeks and check your weight, if you do not see any results add up to 500 calories to your diet, this should help you to see results within a week or two.

Many people are casual exercisers, but when you decide that you want to be serious about building muscle you will need to work on the larger muscle groups first. This muscle group is in the chest, back, and leg area. Once you get into a good routine you will need to add bench presses, squats, and deadlifts, bent over rows, pull-ups and dips. For each exercise you will need to do anywhere from eight to twelve repetitions. Make sure you at least take a 60 second breather between exercises.

If you want to have a head start on building your muscles either drink a 20 gram protein shake or eat a protein bar before you begin your workout. TIP: liquid protein absorbs quicker and better.

Be sure to rest one while day between workouts. This will let you rest but the rest will help your muscles build as well.

On the day you take off from working out; be sure to eat carbs; food suggestions, banana, peanut butter, and sports drinks.

You will need to take the calories that you determined from your body weight and divide them by six and you can eat that many calories every three hours to help insure that your body and muscles receive the right amount of protein and carbs.

Now is time for a treat! Everybody deserves a good treat after working out. Ice Cream is a great treat to have, but be sure you eat it at least two hours after you work out. Ice cream is a great way to trigger insulin throughout your body, and you get a snack that is refreshing and tastes good to boot!

Now it is time for bed! Drink a cool glass of milk and this milk will not only help you relax but it will continue helping you build your muscles while you are sleeping!

These unique muscle building tips should get you started on the right path to building some awesome muscles!

My name is Dan Blumenstock and I am a personal trainer who specializes in building extremely lean & muscular physiques. If you want free info on how to achieve such a physique, please visit my website at http://www.BodyTransformationSolutions.com

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