The Visual Impact Approach to Muscle Building

For someone looking to add lean muscle mass, the best strategy is to adopt the visual impact approach. This simple strategy is to first envision the kind of physique you want to possess, and then, devise a program to achieve that look. This is in direct contrast to the "I want to add 30 to 40 lbs. of muscle in 3 months... " approach.

Defining what you want to look like before you start focuses your effort. If your preference is to look like an action movie star or to possess a lean physique, then your approach will be very different than those wanting to be a powerlifter. A visual strategy discards the "I want XX lb of muscles... " mentality. What matters is how you ultimately look.

Assuming you have a vision of a leaner, more muscular body in line with an action movie star than a big, beefy bouncer; then you must plan your workout accordingly. You want to emphasize broad, square shoulders. You want narrower hips and slimmer thighs. You want decent upper arms, but upper arms with balanced forearms that do not bulge out at a 45 degree angle from the body.

Longer ago, Frank Zane suggested working your shoulders and back muscles together and prioritize your efforts to focus on building wide, square shoulders. A sample workout would be:

Day One

• Superset #1 - Seated Dumbbell Overhead Presses and Lat Pulldowns to the Front
• Superset #2 - Standing Dumbbell Side Lateral Raises and Lat Pulldowns Behind Neck
• Superset #3 - Standing Dumbbell Curls and Lying EZ Tricep Presses
• Superset #4 - Seated Wrist Curls and Reverse wrist curls
• Superset #5 - Ab Crunches with Hanging Leg Raises

Day Two

• Superset #1 - Front squats and Stiff-Legged Deadlifts
• Superset #2 - Incline Dumbbell Presses and Standing Calf Raises
• Superset #3 - Ab Crunches with Hanging Leg Raises

Because I am seeking to build a leaner, more muscular body; I have made very deliberate omissions in exercise selection that goes against the gain of conventional wisdom. There is no squatting. There is no prone bench presses.

I focus on the superset technique to up the intensity tempo and to keep the blood pooled in like areas (chest and calf being the noticeable exception) for greater pump. This is not your typical workout. But that is the point. First, establish the type of physique you want, and then you must devise a program that help you achieve that look.

By the way, for this routine, I would recommend 4 to 5 sets per superset. I would pyramid the weights and repetitions from 15 down to 6 or 8. I would not rest more than 45 or 60 seconds between supersets.

In conclusion, you must establish a vision or the visual impact of your physique first. And only then can you properly set up the workout routine you will need. That is the way to create the best looking body for you.

Visual Impact Muscle Building really epitomizes this philosophy of using bodybuilding to shape the physique you want. Going against conventional wisdom, Visual Impact Muscle Building may be what you need to achieve your fitness goals. Read more about it by clicking here.

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