How To Get A Six Pack - Tips To Build A Ripped Torso

You might not realise it, but if you spend hour after hour sitting down while working, at home or when socialising, it could be doing lasting damage to your stomach muscles. The weaker your abs are, it's likely that even daily activities like doing the washing up could become more difficult, while the possibility of experiencing back pain cannot be ruled out.

This makes working on your abs a must if you want to stay healthy and look good, but if you've never paid enough attention to them, how can you get the six-pack that men the world over dream of having? In most cases, an intense daily workout can do wonders over several months. It needn't take a long time either; a decent workout can be completed in 30 minutes.

Five steps to a fine six-pack

1. The 'Spiderman plank crunch' involves you being in an ordinary plank position - lying down on your front with your toes touching the mat and your arms pressed flat underneath your torso, raising one knee towards your elbow and moving it back and forth for several reps.
2. Cable rotation moves your arms and abs around. Do this 10 times on one side and 10 on the other during each daily workout.
3. The bicycle crunch - lying on your back with your arms behind your head, your legs should be facing upwards at a 90 degree angle. Bring each knee down slowly towards the elbow on each side one at a time, moving as if you're riding a bike.
4. Next, the cross crunch will do more or less the same thing for your abs and the rest of your body. Keeping all four limbs pointing diagonally so your body resembles a cross, move the left arm and the right leg close together, then do the opposite. Do 10 reps.
5. Finally, use an aerobic ball. Kneel on your aerobic mat with your hands on the ball, with your back straight and abs ready to be worked out one more time. Roll the ball as far away as possible without letting go then bring it back. Do two sets of 10 reps.

These exercises will help you build your abdominal muscles, but in order for them to be well defined, you are going to want to reduce your core fat, there are quite a few ways to do this in conjunction with exercise.

1. Studies have shown that eating carbohydrates at night allow better fat burning and as a result reduce the circumference of your core.
2. You can get topical fat incinerating creams that contain a mitochondrial Thermo blend, for optimum fat cell reduction.
3. As far as nutrition is concerned, you are going to want to make sure that you are eating a balanced diet and as always, if you are trying to lose weight, you are going to want to burn more calories that you are intaking.

Addisson Patrick is a writer for http://www.ListedFit.com, where readers can find the best information on health, fitness and many things in between. He is an expert with years of experience in health and fitness.

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How to Tighten and Tone the Buttocks

The best floor exercises I have tried in my whole adult life is those I have seen from trainer Tracy Anderson for tracyandersonmethod.com. By far these are the best. I have been doing a few of the workouts I watched from some of her YouTube clips posted by other subscribers and I can swear by them. The one I love the most is the one where you get down on the floor and place both hands in front of you and knees directly under your hips. You raise one leg up and then back down under your chest. You do twenty reps on each side. The next one is where you lift your leg and as you lift you bring it sideways behind you.

This works your inner and outer thighs. I can I see the difference when I put on my jeans, my hip area looks smaller and my behind looks smaller and lifted. I do this in conjunction with using my Fatgirlslim cellulite cream. I feel that doing floor workouts is more beneficial and you will see results because you are using your own body weight. Another one that I love is to do leg lifts with a weighted dumbbell snuggled on the back of your knee. This is a great one you get extra weight and you will most surely see a difference in two weeks. You must do these workouts at least three times a week, always include cardio if you want to drop weight. There are so many ways to get your lower body ready for summer and look great in a bikini. The buttocks is the fastest and easiest muscle to tone in as little as a few weeks, you just have to get in the right mind set and set your goals to make this a priority. As a mom and thirty something year old woman I know the benefits of strength training and gaining muscle, I know that the older I get I will lose muscle mass if I don't get a move on it now.

That is why I love to try new things and research health and fitness, what's good to try now and do things that will last, things you won't get bored of. There are many, many other techniques you can find. I suggest you try the method workout DVDs by Tracy Anderson, she focuses on getting a woman's body in sleek and sexy shape with just using just a few pounds of weighted dumbbells, sheer genius. She works the bodies of Gwyneth Paltrow, Shakira, and many other celebrity woman.

Check out my website for more information on my favorite things.

www.whatsgoodtryit.weebly.com

If you want more information on how to diminish the appearance of cellulite and for other great tips on what to try in health and fitness, visit my blog website.

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Effects of Deer Antler Velvet on IGF-1 Receptors

Deer Antler Velvet has received significant news coverage in recent months due to high-profile athletes admitting use in their training and recovery regimens. Customarily, this antler velvet has been prized as one of the oldest health supplements used in Chinese medicine. The extract from antler velvet, which is the external covering of the epidermis that coats the internal structure of the developing cartilage and bone, has been well-documented in eastern medication and is considered a complete super food due to its nutritional density. The best deer antler velvet extract, which is used as a supplement, is collected from the surface of the new antlers growth in male New Zealand Red Deer. This permits the self-regenerating deer antlers to keep growing each new season without harm to the deer.

What is the IGF-1 Receptor?

IGF-1 receptor is a transmembrane receptor found on the surface of human cells. The IGF-1 receptor is stimulated by IGF-1 as well as by related hormones known as IGF-2. When either form of IGF binds with these receptor sites, the cells display improved anti-aging and anabolic effects. Insulin-like Growth Factor 1 or IGF-1 is the regulating sign to Human Growth Hormone or HGH and is the main component found in deer antler velvet extract. When released into the bloodstream, it stimulates the body to secrete its own growth hormone.

Functions of IGF-1 Receptor

IGF-1 receptor signals the upturn or reduction of body functions such as the human body's metabolism. Medical study has revealed that an increased IGF-1 receptor signals can have affirmative age defying effects. The IGF-1 receptor facilitates the effects of IGF-1, which plays a significant role in its development and persists to deliver anabolic effects in adults. This means that IGF-1 receptor can prompt hypertrophy of muscle and other tissues.

Benefits of Deer Antler Velvet

Deer Antler Velvet is almost 50% amino acids by mass and encompasses a variety of added nutrient-rich mineral elements such as magnesium, zinc, vitamin A, and calcium. Deer antler extract is also considered as a provider or a natural source of collagen, glucosamine, and chondroitin, which are identified to upkeep joint mobilization, healthy bones, connective tissue repair, and overall body wellness.

Antler velvet extracts are known to advance cell development due to the nutrient-rich and speedy growing cartilage. After initial studies were done, velvet extracts were revealed not only to enhance cell development, but also proven to have anti-viral and anti-tumor components. Scientists have currently discovered that antler cells have the ability to produce IGF themselves. Growth hormone levels decline as people grow old along with the production of the IGF-1, resulting in steady muscle weakening. As an outcome, the use of antler velvet extract, with its status as a high-quality source of natural IGF-1, can help maintain and promote muscle tone.

Deer antler velvet products have been shown in studies to increase power and strength, accelerate the fat burning process, intensify lean muscle tissue, and offer quicker recovery after sports trainings. This makes it popular among competitive athletes. It is an accepted substitute for steroids and some other performance enhancing medicines for athletes. World record rowers, a champion tri-athlete, top golfers, and other superior athletes attribute part of their results to deer velvet antler extract.

Products with velvet antler extract are also said to improve the production of HGH. This hormone is significant for cell regeneration. It's also thought to play a significant role in the prevention of several age related diseases. Moreover, the said extract also helps reduce arterial blood pressure and raises the development of red blood cells. Other testing has confirmed that deer antler IGF-1 products can enhance memory and promote mental alertness, help balance iron levels, and improve the immune system.

John MacNamara is a researcher and user of AntlerX, one of the most potent deer antler sprays, and is currently a consultant to the nutritional supplement industry. In his spare time, Jon enjoys powerlifting and competing in triathlons.

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Natural Hunger: The Health Connection

When I was only 124 pounds, I read something about fasting for greater strength. Now hold on here. Everyone from the doctor to the kid on the corner was recommending to gain weight by eating more and doing less.

But, here is the genius of it. By not eating for a day, my body got a change to clean out a bit, rest and get ready to digest food properly. Even with all of the benefits that I had read about, I did not dare mention this to anyone or they would really think I had gone "over the deep end." I tried fasting for a day and later for two days. After all, most of us had been so busy that we forget to eat (or sleep) so it was not such a big deal.

Strangely, the hunger pangs go away and you get a bit of a high from the low blood sugar. I really believe this is what some athletes, body builders and many dieting girls experience. They actually get to enjoy that weird dizzy feeling. Other reasons why skipping a few meals makes some people feel better:

• The fasting body releases more growth hormone that burns fat, stimulates muscle growth and boosts the immune system. This is why I avoid eating before bedtime. Let the body recover. Gorging on pizza after a night of beer guzzling might be good for the morale sometimes. But it impedes the immune system. If you have to eat something, eat complex carbohydrates, like oatmeal or yams. Do not and I repeat, do not eat any sugar within 1.5 hours of bedtime. The sugar will impede your growth hormone and you will often wake up more tired than when you went to bed

• When you are fasting, you are not eating allergic food. In this case, the fast is not helping as much as skipping the offending food. So, if you think that you are allergic to dairy or wheat products try just cutting them out for a day. You will be surprised at how strong the withdrawal symptoms can be. What you are allergic to, you will often crave. Once you are "clean," you will often reject the offending substance. I recall how I had to force myself to drink beer out of social acceptance. Once I was used to it, I actually craved it. When I just stopped for several months or switched to cider, I lost the taste for most beers. The same goes for milk and wheat bread. If I consume either, I get red eyes and gas.

• I find that I am more alert when I skip a few meals. Kind of more primal. My sense of smell sharpens and I tend to be more assertive. This can work against you if you are studying as a growling stomach makes it difficult to concentrate.

The down side of fasting:

• Difficulty with mental work. I know this from military training and going to university. The growling stomach is distracting and tend to make one more aggressive. This is great for the military. But not so good for one's social circles, business or studying. Some people report that they think more clearly when fasting. Personally, I find it distracting.

• Fatigue. After teaching three cardio kick-boxing classes in a row, on an empty stomach, I used to get "the shakes." Especially, when I had to catch a bus in minus 30 degree Celsius weather. I remedied this by bringing even a small amount of food, like a kiwi or a container of cooked rice. That small amount of food was enough to keep me going strong.

Using fasting to your advantage:

• I started making good muscle gains when I actually ATE LESS. That's right. LESS. I found that TWO good, sit down meals a day, beat out three or four hurried meals. When I gave my stomach a change to be empty, I noticed that I did not feel as groggy after a meal. It was like my body was being more efficient with the food.

• When you fast, ensure that you rest. Let your body do its job and sort out the absorption and elimination of nutrients. The mainstream advice of underweight people stuffing themselves, only plugs up their digestive tract and slows down their weight gains. Eat good food and chew it slowly. You will absorb and feel better.

• For the average or overweight person, the short fast will teach you that you can survive until you can eat good food and that you need to pay attention to your body's natural hunger and not just put something in your mouth for the sake of taste.

• You also regain your natural hunger which makes your body more ready to assimilate the food that you eat.

• Don't make a big deal about it. The more that you think or talk about not eating, the harder it gets. Just stay busy and don't sweat it.

Doug Setter, BSc. is a personal trainer and martial arts instructor. He has served as a U.N. Peacekeeper, completed 5 full marathons, climbed Mt. Rainier and held a welterweight kick-boxing title (at age 40). He is the author of Stomach Flattening, Reduce Your Alcohol Craving and One Less Victim: a Crime prevention guide. Visit his website: http://www.2ndwindbodyscience.com andhttp://www.reduceyouralcoholcraving.com

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Building Muscle Mass Definition While Losing Body Fat

One difficult to achieve goal for many body builders is how to most effectively reduce body fat while not losing muscle mass or definition. There are many conflicting ideas about the best way to accomplish this.

Some body builders accept that massive attention to diet is a necessary evil, and are willing to lose a bit of muscle if they can significantly reduce their body fat percentage. These individuals may focus on meeting certain dietary variables, i.e., the number of grams of carbohydrates, protein, and fat in specified quantities for each meal and pre and post workout snacks.

Others may be unwilling to focus on diet and calorie reduction in the fat loss phase of bodybuilding. Individuals that fall into this second camp of thinking, tend to believe that a certain lifting regimen will best help define their muscles and my even cut a bit of fat from their body composition.

These bodybuilders believe in doing many reps using lighter weights to increase the absolute number of reps their muscles can do before fatigue sets in. This lighter weight is lifted significantly more times than the heavier weight would be lifted in a traditional set.

The idea behind lifting lighter weights for significantly more repetitions during the fat loss phase of bodybuilding may stem from the belief that this type of exercise creates a greater amount of lactic acid in the muscle tissues. People believe that this increase in reps, and concomitant increase in lactic acid, will burn more fat than traditional reps and sets with heavier weights.

Some also believe that an increase in reps also increases the cardio portion of their workout to burn more fat and stretch the muscles though a greater range of motion thus providing greater definition. There is a small problem with this logic, however. The primary goal of weight lifting is to boost muscle strength and size before the weight loss or cutting period.

If some lifters only do lighter weight reps they may actually be harming their goal. This method of lifting may actually contribute to the very thing most bodybuilders were trying to avoid with a fat loss diet, and that is muscle loss. Although, the bodybuilder may be doing more reps, he is generally putting a much lighter load on the muscles than if he had been following a more traditional lifting style with heavier weights and fewer reps in a set.

Any muscle gains he may have made using the traditional lifting style, will be minimized if a prolonged period of training only includes this lighter greater rep style of lifting. This potential for muscle loss will become especially apparent during a calorie restriction weight loss phase.

If you don't gain muscle, and merely define with higher reps, and potentially loose muscle with higher reps, your percent muscle mass starting point when you begin cutting calories will be much lower. Instead of focusing on only one of these three plans, bodybuilders should be using a combination. They need to not only do days with many reps and lower weights to put their muscles through the full range of motion, but they also need to do more traditional lifting with heavier weights.

Also, it is important to follow a diet with goal of reducing fat. Finally, many body builders are afraid of doing aerobic work. Perhaps they fear they will lose too much muscle, or perhaps their time is limited and they feel they should focus only on lifting.

Perhaps they are even a bit lazy when it comes to the health of their heart. This is just plain silly! By adding a bit of aerobic exercise to your weight lifting and diet regimen, you will not only increase your heart's health, but also boost your metabolism.

A faster metabolism means that your body will be a better fat burning machine. All of these factors, a program with both low and high rep ranges, a healthy diet, and aerobic exercise will provide the greatest results for your physique.

More healthy tips: Being Healthy Tips

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Strategies For Body Building

Before beginning a training, have proteins. Regardless of whether you have a sandwich with about 4 oz. of lunch meats, a protein bar or perhaps a shake, it's essential to understand that protein combination is what is important for muscle building. Have your healthy proteins about around 30 minutes into an 60 minutes prior to starting a good work out for best success.

In order to properly acquire muscle tissue, it is very important use a strategy, as well as a desire to perform that strategy. There are many sources that you can employ to determine which energy-training workout routines your strategy will incorporate. You need to set a schedule that is simple to follow, and definitely will not overpower you. Talk about your plan along with a specialist fitness instructor to make certain it may fulfill your goals.

Ensure that you get an ample amount of sleep at night every night. Your own muscles need enough time to mend themselves once you strain them while in body weight training sessions. Should you not permit the muscle tissues to relax enough, it could reduce the effects that you simply see from the body weight weightlifting efforts significantly.

Make time to work out at the very least three times per week. As the muscles become a little more conditioned, you need to get to the gym more often than that, although should you be just starting out, you should restriction you to ultimately 3 x. As you may become more knowledgeable, you may boost your exercises to be more than once each day, several times weekly.

It is extremely essential that you stand properly when doing standing upright exercise routines, such as over head presses and squats. These workouts demand a form of fitness foot position. To achieve this, you must stand with the legs at around the width of your own shoulder area. Then, slightly point your toes outward, flex the knees, and arch your back. Make sure that the eyes are looking forwards.

When doing ab crunches to create belly muscle tissue it is important to keep the neck area secure. When you are performing ab crunches a terrific way to protect your throat is always to push your tongue up against your roof from the mouth region. This will help you to line up the head and reduce the amount of tension you put on your neck area.

Enjoying a proteins shake immediately after working out is extremely important. The healthy proteins shake gives you entire body the nutrients it needs to be capable to rebuild muscle tissue and aid your muscle mass to cultivate speedier and more robust. Health proteins drinks must have a ratio of 2: 1 of sugars to proteins for them to be as helpful as possible.

There's considerably more to creating muscles than just going to workout on a daily basis, as you can see. Reading this article, you really should comprehend how you can begin. You'll view the results you hoped for before very long if you are using the guidelines you merely check out.

If you are serious about building muscle, then its worth visiting my blog about deadlift workout. To Learn more about the deadlift and find out all about its benefits visit http://deadliftexperts.com

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Training Hard Requires an Aggressive Attitude!

I know you find that hard to believe. Some people don't like my attitude; guess what? Tough training requires an aggressive attitude.
If you walk through life worrying about who you will offend or what others think you will just be like the majority, that being a person trying to fit in with no mind of their own.
When it comes to training I can care less about being a circus performer and doing exercises that take too long to get good at. All I need to do is walk outside or to my garage gym and get psychotic!
With all the information out there no one knows what to do or can't make a decision. So what do they do? People turn to training forums for advice and it reads more like a discussion group of who their favorite fitness super hero is.
People need to decide and not be afraid to train hard and get to know their bodies, if you want to get good at something work at what you want to be good at.
The secret is constant training for years, and the problem is most aren't willing to put this amount of time in, it's almost like an apprenticeship of training. Read all the programs, follow all of your super heroes and still be physically and mentally weak if you don't do anything.
I do study certain people I can identify with, some with the type of back ground I grew up with, people that learned from doing, people that train with a basic tough type of mind set. The mind set is the key to anything we decide to take on and if we go in with a failing mind set we will fail almost every single time. The tougher the mind set the better the result.
I hate to say it, but warm and fuzzy doesn't work in my world and I don't say it to sound like a tough guy, but it's the way I am. I grew up aggressive and I approach most of my life the same way aggressive.
Today I did a tough labor style workout I used an 80lb heavy bag. I shoulder the bag 250 times in 43 minutes I grabbed it like I was doing a "Gut Wrench Suplex" and would swing it to the opposite shoulder. Slam down continue 250 times. Tougher than it sounds it is a total body builder!

Johnny Grube B.C.S. is the holder of 13 bodyweight world records in physical fitness is an expert on the subject of Building Physical and Mental Toughness through bodyweight training. He has 30 years of training experience and is the author of "Ultimate Physical Fitness in 5 Minutes" on amazon.com also the author of other training manuals sold world wide http://www.wildmantraining.com

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Lose Weight Fast Without Exercise - Breaking The Myth

Americans are obsessed with "quick fixes." Whether it's get rich quick schemes or trying to lose weight fast without exercise. The reality is that if any of these quick fixes actually worked everyone would be a millionaire with a ripped up swimsuit model body!

We've all tried the latest and greatest fad diet to try to lose weight without exercise, and some have even seen modest success. The problem is that the 10 pounds that were lost, seem to creep back on with another 5 extra pounds! Let's just break face reality here and break the myth, fad diets don't work!

Not that any health and fitness professional would endorse it, but the only way you're going to lose weight fast without exercise is simply to reduce your caloric intake. Many of the fad diets are not nutritionally sound and some can be downright unhealthy. The human body evolved to rely on a variety of nutrients for optimal health. Variety is key and a healthy diet includes a balanced mix of protein, carbohydrates, and fats to name a few. By going on a fad diet, you excluded important nutrients that your body requires and can even put yourself at risk of getting sick!

Practicing portion control is a skill you should learn to master to help you lose those unwanted extra pounds. Most health and fitness professionals would agree that the current obesity epidemic facing the US today has more to do with the amounts of foods that we are consuming vs the actual food themselves. Portions have grown larger and larger in the past few years at ALL restaurants (not just fast food). However, we can't blame it all on the super sized value meals or jumbo soft drinks, you have a responsibility as well! How often do you polish off a bag of potatoes chips while watching a movie and TV show without any thought? We've all done it! Try looking at the nutritional breakdown on that bag afterwards... it's likely you consumed 1,000's of calories with a second thought! It might be helpful to read our other article about lifestyle changes to lose weight as well.

Here's a couple great tips to help you be more conscious of portion sizes and hopefully lose weight "fast" without exercise!

- Serve your meals on salad or smaller plates instead of large dinner plates.

- A cup of fruit should be no bigger than your fist.

- When ordering out, ask for a smaller size or share your entrée with a friend.

- Store snack foods in sandwich bags so you never eat more than one portion.

- One ounce of meat or cheese is about the same size of your thumb.

- Three ounces of meat, fish, or poultry is about the size of your palm.

- Fill up on salads, fruit, and veggies instead of breads, pasta, and high fatty foods.

Keep these tips in mind to help you become more conscious of exactly how much you're eating. When you achieve this mind body connection, you'll be less likely to pig out or go overboard!

Los Angeles Personal Trainer Riley Daye is part of the GymPaws Workout Gloves Fitness Team. His areas of study include Weight Lifting, Strength Training, Nutrition, Body Building and Sport Specific Training.

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How To Build Muscle And Make Sure Your Body Looks Attractive

Many men around the world workout to build muscle, but it's only a certain percentage of those men that have a body that look attractive. Sadly, not all guys that are keen on maintaining a fit body get the right look for their physique that attracts women. There are a number of factors one must pay attention to when building muscle to make sure you end up with a body that attracts.

Bodybuilding is the process of modifying the body's musculature to increase muscle size through diet and lifting weights. If you are interested in bodybuilding just to get bigger muscles, then that is possible, but you should be aware that getting a body to look attractive requires a certain approach towards diet and training that that is oftentimes different to a program to get bigger muscles.

In order to increase the size of a muscle the procedure is to eat at a caloric surplus, lift heavy weights to tear the muscle and rest the muscle to repair itself and grow bigger. Once that procedure is maintained in a progressive pattern your muscle should get noticeable bigger over a period of time. However, there are many other variables involved in this process that affects the results that you get from diet and training including the look of your body.

While there are many men who train to get muscles all over their body to be as big as possible, lots of guys on the other hand want a moderately muscular body like fit male models. Male models that lift weights to build muscle do not aim for big bulky muscles like bodybuilders. In fact, it's a critical requirement of their profession to not look overdone with muscles.

The reason male models have to avoid looking overly muscular or getting any outcome at all that doesn't look neat is because their job is to portray an attractive male physique. They are place in magazines, commercials, music videos and other promotional campaigns to be seen as role models of what an attractive male body should look like. So if you want to build muscle to get a body that looks attractive, you need to aim for a body like male models who possess well-built bodies.

Most Hollywood actors these days who get in shape to prepare for film roles usually aim for a male fitness model type physique. They always aim for an average amount of muscle, and they take the right steps to get as lean as possible. Some Hollywood actors who got that look unexpectedly, suddenly got into the fitness spotlight, and women started seeing them as sex symbols when they were never held in that position before. That is how dramatic such body transformation can be in Hollywood.

You may not be a Hollywood actor or a male model, but you may want to do something that can significantly improve your physical appearance so you can feel good about your self, or get a nice girl to notice you. Well, you too can get a nice lean and toned physique to look hot, you just need to use the correct guidelines that will take you there.

Get more info on building muscle correctly to get a body like a male model downloading this this free eBook. Real secrets revealed to get a stunning male physique.

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Recipes To Build Muscle - Muscle Muffins

Most of us don't associate baking with recipes to build muscle. With a little ingenuity you can make healthy high protein recipes at every turn in the kitchen and this is a favorite "muscle muffin" recipe of mine! Everyone loves a delicious treat, and now you can enjoy this protein packed muffin that is actually good for you - just remember one muffin is a serving so don't get crazy eating the whole tray fresh out of the over. For those of you manly muscle heads - there's no need to fear baking! No you don't need to wear grandmas oven mitts and apron to whip up delicious baked goods. In a few easy steps and less than 30 minutes you can whip up some recipes to build muscle and you can start with this high protein Banana Oat Muscle Muffin recipe!

Ingredients:
- 1 Banana
- ¾ cup egg whites
- ½ cup low-fat plain Greek yogurt
- ¾ cup oats
- 2 scoops of vanilla WHEY protein powder
- ¼ cup of a sugar substitute (Splenda, Sweet n' low, etc)
- 1 tsp baking powder
- 1 tsp baking soda
- 4 tbsp low-fat Greek yogurt
To Make:
1. Preheat your oven to 350 degrees. Spray your muffin tray with a cooking spray to prevent your muffins from sticking to the tray.
2. In a mixing bowl, blend all ingredients together until they are smooth and all chunks have been sorted out. No one wants to bite into a chunk of protein powder or a clump of oats! Next, spread evenly into your muffin tray filling all the way up to the top.
3. Throw the tray in the oven for about 17 minutes. In order to tell if they are baked all the way through, try inserting a toothpick or fork into the muffins. Upon removing the toothpick, if no muffin residue sticks onto the toothpick, they are done!
4. Top off your high protein recipe creation with the Greek yogurt as a nice glaze and enjoy! Yields 12 servings. For maximum freshness, store the remaining muffins in your fridge to enjoy throughout your week.

The breakdown: (per individual muffin)
Calories: 70
Protein: 8 grams
Carbs: 7 grams
Fat: 1 gram
Fiber: 1 gram
Total Prep time: 23 minutes
Total Enjoyment: 100%

Tip: Wrap the muffins individually in plastic wrap and keep in the freezer. They're a great snack to take to work to enjoy, or boast about your new ability to master recipes to build muscle!

Los Angeles Personal Trainer Riley Daye is part of the GymPaws Fitness Team. His areas of study include Weight Lifting, Strength Training, Nutrition, Body Building and Sport Specific Training.

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Build Muscle Fast

Build Muscle Fast with the Right Nutrition Program and Best Equipment
Everyone is looking for a magical pill that can make them build muscle fast. While there may not be a magical pill that can help, there are several ways of ensuring you reach your goals. In order to build muscle fast you must eat properly, exercise, and possibly take natural supplements. In today's world it seems that there is little to no time to exercise, with kids, school, work, and all of the other little things that occupy your time. There are many people that wish they could drop the fat and build muscle fast. If you are one of those who wish for a better way, there is. With the proper diet, exercise, and the help of supplements a well toned body is within your grasp!

A proper diet is one of the major stepping stones to developing a well toned, healthy physique. Eating the proper foods will help you to get rid of the layers of fat that are hiding your great body. Kick to the curb fatty junk food like chips, sodas, and candy. A little in moderation is fine, but discontinue eating this sort of junk everyday. This type of food is loaded with sugar, chemicals, and other things that just are not good for anyone. Replace junk food with healthier but still tasty options like water, fruits, vegetables, and other natural goodies. If you have a sweet tooth try drizzling some honey on a tortilla, it can cure any sweet-tooth's craving!

Proper exercise is a must if you want to build muscle fast. Equipment such as the Bowflex gym can help you build muscle fast. The Bowflex gym is easy to use and operate. This at home gym allows the user to preform 30-90 different types of exercises, depending on the model that you get. The Bowflex gym comes with a variety of add on accessories that let the user preform even more exercises. Owning a Bowflex gym is like having a gym at your home without the hidden fees, people staring at you, and hassle of actually driving to the gym. The Bowflex puts less stress on the user so they are left with less sore muscles than users who used free weights. There are a variety of different exercises this gym can do to help you gain muscular fitness. It also folds up to allow for perfect storage. It is important to remember to take at least one day of rest to allow your muscles the time they need to rebuild and replenish their-selves.

Some dietary supplements can help you build muscle fast. Dietary supplements can be a tricky topic. Finding the supplement that works the best for you can be tricky. It is well worth the effort when you do find the right supplement. It can help you curb your craving and help your body absorb the nutrients that your body needs.

Losing fat and gaining muscle does not have to be difficult. If you make smart choices and stick with your routine the pounds will just drop off! Remember to build muscle fast, you must eat the right foods, exercise, and possibly take supplements to truly get the results you want and deserve.

MyReviewsNow.net offers information regarding methods to build muscle fast. For more on workout machines, please visit us at MyReviewsNow.net.

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Why Amino Acid Supplements Are Important For Building Muscle

When you exercise and workout regularly, then you probably thought about taking supplements at some point. This is especially true when you feel dead tired or you feel as if the workouts aren't really working. Let's get one thing straight once and for all-taking these nutritional supplements isn't cheating. You're not doing an A-Rod or a Barry Bonds. These are nutritional supplements. By definition, they give you the nutrients you need because you're not getting enough of it from your diet. You're making up for some deficiency-not taking steroids!

Benefits of Amino Acid Supplements

Amino acids such as BCAA are great for intra workout supplements, and they often come in refreshing amino acid drinks in various flavors. But what benefits do you get, exactly? Here are some ways in which your body can benefit from your BCAA supplements:

• BCAA supplements are metabolized mainly by your muscles. This is in stark contrast to other amino acids which are metabolized in the liver. And because it is metabolized by the muscles, BCAA is used as energy by your muscle cells to produce ATP cellular energy. ATP is the main source of fuel for muscle contraction-it's what enables you to lift weights!


• BCAA helps you resist fatigue. It's takes you longer to get tired and your performance won't go down easily when you take BCAA supplements. It spares glycogen during your workouts, and this means your workouts can be more intense (and thus more effective) and also allows for a faster recovery.


• BCAA provides the building blocks for muscle-building. In addition, it also prevents muscle loss when you lose weight.

When Should You Take BCAA Supplements

Before anything else, one word of caution: if you are pregnant or breastfeeding, then it may not be a very good idea of you take amino acid drinks as intra workout supplements. It's not that there is evidence that BCAA supplements are dangerous for women in these conditions. It's just that there isn't enough evidence to conclude that it's absolutely safe for you or the baby if you're pregnant or breastfeeding.

Now that we've got this issue is out of the way, let's discuss dosages and ideal times to take amino acid supplements. Ideally, you should consume these supplements before, during, and then right after your workouts. For maximum results, you should also take some additional supplements during the day.

Your BCAA dosage depends mainly on how much you weigh. For those who weigh 150 pounds or less, it's recommended that you take 3g dosages before, during, and after your workouts. For those who weigh more than 150 pounds, the recommended dosage is 5g.

It's also great if you can take them during the whole day and not just around your workouts. For those who weigh 150 pounds or less, you should take an additional total of 10g spread over your breakfast, in between meals, and right before you go to bed. For heavier folks, an additional 15g should be consumed.

By doing all these, you'll make sure that you can preserve and build your muscles, lose extra fat, and boost your performance during your workouts.

Find the very best pre workout supplement for you that has BCAA's, Creatine, Caffeine, and other essential muscle building compounds at that best supplement review site on the net. Click here: best pre workout drinks

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Branched Chain Amino Acids and Supplementation

Branched Chain Amino Acids or BCAAs are big news in the world of sports nutrition and numerous leading manufacturers of nutritional supplements for body builders often proudly state that their products contain BCAAs. But why are branched chain amino-acids so vital and how do they allow bodybuilders and other individuals develop lean muscle mass? Just how can they assist in overall health?

The branched chain amino acids are leucine, isoleucine and valine inspect the ingredients list on some of the protein supplement products in our list if you're unclear if the bodybuilding supplement you want to buy contains BCAAs or not. The main reason these are so important to bodybuilding and sports nutrition is due to the fact that they are beneficial in the metabolic pathway involved in protein synthesis. Based on current research into microbiology and cellular performance, as much as 30 % of the skeletal muscle in the human body (skeletal muscles include all the muscle groups that body builders wish to build up and develop) contains some of these amino acids. This brings about an obvious conclusion: if muscles are mostly comprised of BCAAs, then if you would like to increase lean muscle mass, then you should make certain that your diet regimen is rich in them! BCAAs additionally play a role in metabolizing carbs and in the production of insulin.

Branched chain amino acids perform their good work in developing big muscles after strength exercise (weights workouts). For this reason, protein shakes, protein bars and protein drinks that contain these BCAAs are particularly beneficial if improving muscle bulk is your goal. These dietary supplements work better if taken as a post-workout snack, as this is when the work of producing big muscles starts. Leucine is the fastest-acting of the BCAAs and is the amino acid that is the very first to prompt the production of insulin for metabolizing food consumption in the normal pancreas, and vitamin supplements including this amino acid are especially good for post-workout snacks or shakes.

Improving lean muscle mass is equally important for long-lasting weight loss. Lean muscle mass burns fat more effectively than fat, and it is much less dense, giving you a slimmer, leaner appearance. Increasing lean muscle mass with good diet, mindful supplementation and exercise will ensure that you will look more toned and fit (also you will be more toned and trim!) and you will likely be able to keep the fat off.

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Breakthrough Gym Plateaus With This 60-Second Workout

Every weightlifter, bodybuilder and fitness athlete has or will encounter the dreaded plateau at some point in their gym training. You're still showing up regularly, still putting in 110% effort every workout, but progress has STOPPED... So let's take a look at why it happens, then look at a workout you'll want to try to get past this roadblock.

The human body is one of the most complicated, efficient organisms in existence. Your body is constantly evolving and refining itself for maximum efficiency and results. It uses fat for energy when it's not getting the right nutrients at the right time in the right quantities, so it tries to store as much fat as it thinks you may need down the road - all based on what you give it and how much energy you expend daily. (Remember, a calorie is a measure of ENERGY, not weight or mass.)

On the other side of the equation, it knows that muscle consumes more energy than any other element in your body, so it tries to limit the amount of muscle on your body to just exactly enough to get you through the day and no more. This is why the muscles you've built in the gym start to erode as soon as you stop weightlifting, even though fat seems to hang on forever.

So when your weightlifting stalls and you hit that plateau it's almost always because your body believes you've got enough muscle already - or at least enough to handle the stresses you place it under each day. Perhaps you've been using the same routine for too long, or going between routines that are too similar. Or maybe you haven't been increasing the amount of weight you're moving during each workout enough - insufficient increases in total workload placed on the body.

But it can also be a lot more complicated. If you've been lifting weights for years it's going to take that much more to keep adding muscle to your body when it's already carrying more muscle than your frame was designed for. Take a compound lift like squats or deadlifts. There are a dozen or more muscles involved in each rep, ligaments and tendons at every joint that have to participate, plus the bone strength and bone density need to be up to the task of supporting all those forces without breaking. Oh yes - and don't forget the electrical impulses that must run unimpeded between each muscle cell and your central nervous system. Or the hormones your body releases when under stress - try working out with no adrenaline, testosterone or endorphins in your system and see how far you get. And your endurance during workouts is also dependent on stored oxygen - both in the lungs and in every muscle...

A very complex system indeed! And the bad news for weightlifters, bodybuilders and fitness athletes is that your performance is limited by the weakest link in that whole process! Try to push too far past that weak link's limit and you'll learn the displeasure of muscle pulls, muscle tears, hernias, rhabdomyolysis, etc. So it's not as simple as 'work out longer' or 'use heavier weights' - often a plateau is reached because you can't do either right now. So now what?

The 60-Second Workout

Don't get all excited here - 60 seconds isn't the total workout time on this system but rather the length of each set. You already know that everything you've tried so far isn't getting you out of the rut your workouts are in, so give this a try for the next 3 - 4 weeks. Pick ONE exercise per bodypart and do a full-body workout 3 times a week on non-consecutive days - Monday, Wednesday & Friday, for example.

For each exercise you want to do 3 60-second sets with a 30 - 40 second break in between. If you're training with a partner, do your 3 sets then have them do theirs - don't use the usual back & forth sets as the break between your sets would have to be at least the 60 seconds for them to do their set, and you want to keep your breaks under 40 seconds.

Here's where this system is counter-intuitive - don't bother to count reps and don't worry about tempo (as long as you're not breaking form or using momentum to help out). Just pick up the weights and rep out for 60 seconds, rest for 30, rep out for 60, etc. The weight should be light enough you have no trouble getting in the first 60 second set but heavy enough you have to fight to get those last 5 reps in on the 3rd set. You'll know you're doing it right if your muscles are bulging and the pump is creating a really nice burn deep in the muscle you're working.

Even for most gym rats, 60 seconds is longer than your normal set. You'll probably be doing between 20 and 40 reps per set, which is a higher rep scheme than you're probably used to. Each muscle group will have to increase its endurance, yet your overall system gets a bit of a recuperative rest because the entire workout is over in 35 - 40 minutes (up to an hour if you're training with a partner). But if it seems like this would be too easy a workout then try it for a week and get back to me on how easy it was for you... ;-)

How does this help you smash through the plateaus? First, it fills the muscles with far more blood than they're used to holding. Since blood is the transport for both the oxygen, nutrients and hormones feeding the muscles and the waste materials like lactic acid coming out of the muscles, you're creating a nice 'spa bath' environment to give the muscles optimal conditions for health and recovery.

And since the weights will, of necessity, be lighter than you would otherwise be using this cycle will give your ligaments and tendons a bit of a breather, helping them recover fully while still being stretched and moved regularly. The lighter load will also give your nervous system an increased chance of fully recovering from the months or years of hell you've put it through.

Two 'safeguards' are built into this system to minimize the possibility of losing muscle mass during the cycle as well - first, you'll only be doing this for 3 - 4 weeks and second, you're working the full body 3 times per week. Assuming you eat clean with plenty of protein and get sufficient rest each night, by the end of the cycle your body should be back in optimal condition, have reached homeostasis, and be ready for an energetic return to building muscle mass for you.

Oh - and I haven't overlooked your mind-muscle connection either... At the end of each bodypart, or at least the end of each workout, spend a couple of minutes posing in the mirrors. It'll do both your self-confidence and your subconscious good to see you looking so pumped and muscular!

Fitness publisher and certified personal trainer D. Champigny is on a mission to help the aging population get stronger, get fit and live a healthy lifestyle right through their senior years, and help bodybuilders and weightlifters get better results more safely. To stay up-to-date with the health, exercise, nutrition and weight loss tips Champigny shares across his numerous fitness sites and blogs, follow Flirting With Fitness on Facebook and Google+ today!

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Do This Trick And Boost Your Workout Effectiveness In Minutes

Ever wonder what's the perfect workout for you? After researching various health, wellness, and fitness trainers and experimenting with their suggestions and my self made methods, unfortunately I can't say I found one yet. However I found something that may be close.

Here's a little background so you understand where I'm coming from. In my school's Biology classes, we learned that muscles grow by repairing themselves. Or, the more you strain and hurt them, the better they grow. When I did further research, I found that you need to get proper nutrition in order to have the building blocks for growth.

Nutrition is another topic, but the question that we may have is, "How do we best strain our muscles?" Over the years I tried numerous methods to break my muscles past their point of failure. I've gone from endurance to weight training, but those lasted only one day. But one day I came across multiple trainers who suggested that I use muscles other than the main ones in my workouts and to extend the range of motion. So I decided to try it on something I was familiar with; hip flexors. For those who may not know, that's the machine where you sit down, bend you knees to 90 degrees, and move your legs in an inward or outward motion. The main muscle set would be the inside and outside of your thighs, but I considered what other muscles I could add.

Even though my feet couldn't move since they were locked in position, I could still exert a force on them in a new direction other than inward/outward. I knew that I didn't try extending my knees or contracting them like I would if I were to kick something, but I thought it would be worth a shot to bring in some extra muscles. What I found out surprised me. Instead of being able to max out the machine like I normally do, I struggled while in complete pain all over my thighs as I tried this workout with just half the maximum weight. Eventually I got to the maximum weight again but by that time I couldn't walk properly anymore.

How did this happen? Besides that I overextended my muscles, I redirected part of my muscles to work in the secondary direction, in this case the kicking motion. This forced the muscles in the main direction, inward/outward, to work much harder to make up for the muscles working in the secondary direction. In the case of overextending my muscles, that stretched and contracted my muscles beyond what they originally familiar with, thus straining them more than if I were to not include the secondary direction.

I thought this was a fluke at first until I went to the lateral fly machine. That one you extend your arms and pull some levers to your side parallel to the ground, arms straight in the process. I tried seeing what would happen if I turned my palms outward, inward, and down in each set. I could barely move half my original maximum weight in that workout too. When my palm faced inward, it forced my laterals to work (mid back), when down, a bit more of my shoulder, when facing outward, my whole shoulder plus a bit of my neck. In the few minutes I stayed there, I felt the effect of a half hour workout. It wasn't as painful as my leg workout, but I'm sure if I stayed as long as I did for my legs, my whole backside would be in pain and I wouldn't be able to breathe without hurting myself.

Lesson of the story? It may not be how much weight you move, but how much you can utilize other muscle groups to work in a secondary direction as well as the weight machine's primary direction. I never got beyond 1 day worth of pain with the repeated pull ups and even that 1310 lb leg press. As of this time I write this entry, it's been close to three days and my legs are still in pain even though I haven't worked them since.

This is still a recent development in my workout adventures, so stay tuned for what other mishaps I will come across. Until next time, God Bless.

For more health and wellness tips and suggestions, visit http://www.minutesfitness.com/ or contact us at http://support.minutesfitness.com/contact-us for a free consultation.

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Fitness From the Comfort of Your Own Home

Going to the gym can be a workout on its own if you're juggling a busy lifestyle such as work, family, or school. The good news is that people have been able to maintain a healthy and fit body for thousands of years, even before the first gym was introduced into society.

Today gym's are fairly affordable, but they come with many disadvantages that will often leave people sitting at home instead of getting into shape like they should be. For example, gyms are typically crowded except for the times when most people are still asleep. If you are able to work out very early in the morning or very late at night, then perhaps having a gym membership may be doable.

However, if you can only visit the gym the same time that most people go, then expect a busy environment with hot, sweaty people. Nobody enjoys waiting in line for anything, but when the gym is packed, so are the machines, treadmills, showers, water fountains and everything else you will need for a successful workout.

The best option then is to explore other alternatives such as home fitness. What many people don't know is that simply by using your bodyweight, you can conduct an entire workout that targets each main muscle group. Let's take a look at some of the most effective and easiest fitness routines that you can use to maintain a fit body and a healthy lifestyle.

To get started you need to be warmed up. Even though you are no longer around bulky and often dangerous machines, it's still important to warm up properly to avoid injuries. Make it your goal to move all of the muscles you plan to use during your particular workout. This can include doing such movements like arm swings, lunges and even push-ups.

Once you're warmed up and ready to work out, begin with cardio and resistance training. Cardiovascular exercises are important to maintain a healthy, strong heart and can include such things as jogging, squats, and jumping jacks. The great thing about doing cardio is that it's a great boost for heart health and also works to burn calories and reduce excess weight. Resistance training is one of the best ways to build muscle when you're doing home fitness workouts.

You are basically doing a lot of the same workouts as before, except now you're including a weight resistance. So grab a gallon of water or some soup cans and start doing lunges and squats. Do as many as you feel comfortable and then take a rest before you continue. Also pay close attention to your form and remember that a few quality repetitions are always better than a high quantity of repetitions using poor form.

Stretching is always great after workouts in-order to maintain great flexibility. It will help you to stay limber and maintain a good posture as well. Once you've completed your home workout, you will want to cool down by rehydrating your body with water and making sure your body has enough protein to rebuild worn-down muscles. You can get your protein source from chicken or a protein shake by combining whey protein powder and milk. So make sure you follow these steps and do a little more research, and before you know it you will have a great full-body workout routine without the unnecessary need to drive to a gym every day.

Keith B. Auerbach writes for various online shopping web sites including, Fox Hills Mall http://www.foxhillsmall.net

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All In One Pre Workout Supplements - Choosing The Best

There's no doubt that if you've spend some time in the gym, opened up a bodybuilding magazine, or visited your local health food store, you have no doubt seen several product advertisements for pre workout supplements. It's true that these supplements are the most popular bodybuilding supplements on the market, but with the constant flood of products on the market, which ones are considered to be the best? Im going to go over some of the top pre workout supplements on the market to date so you can make some smart buying decisions next time you're in the market for one.

First, before we get into that you need to understand a few basic rules in regards to these supplements because they do differ and address different needs of bodybuilders. The first point about these supplements is that they contain stimulants such as Caffeine and Taurine. If you are sensitive to caffeine than you may want to opt for a non-stimulant pre workout product to avoid any side-effects.

The next major difference between these supplements is the inclusion of creatine.

Some pre workout powders have 1 or more types of creatine in them, whereas others do not and simply supply energy and N.O precursors. So you would need to decide if you want creatine in your supplement in order to narrow down your search.

Now let's get to the supplements.

I'm going to mention 2 of the most popular pre workout supplements on the market that are considered all in one pre workout supplements because they contain creatine and stimulants as well as many other muscle building nutrients.

BSN N.O. Xplode 2.0

One of the most vastly advertised dietary supplements known as "BSN N.O. Xplode 2.0" and it is categorized as a nitric oxide supplement which is real popular now with bodybuilders. This supplement has a whole lot of ingredients in it including: various forms of creatine, caffeine, beta-alanine, and L-Arginine, just to name a few. L-Arginine is meant to force-feed your muscles vital nutrients by increasing blood flow in your veins, thus creating that muscle-pump that you often hear about. If you read any NO Xplode 2 reviews, you will notice that it is a very well-rounded supplement and is actually classified as a pre workout supplement due to its energy and muscle-building properties. There is a good amount of stimulants in it so make sure to start with a minimum dose to assess your tolerance.

BPI Sports: Pump-HD

Pump-HD is another very popular all in one pre workout supplement because it has 3 characteristics that weight lifters and athletes look for:

1. Good stimulants
2. Creatine Monohydrate
3. Nitric Oxide precursors

There is about 300 mg of caffeine anhydrous per serving in Pump-HD which is about as much caffeine as 3 cups of coffee. This is a very good amount of stimulants if you like that caffeine rush, but if you aren't used to it, try a ½ serving so you don't get to jittery.

There is also 2000 mg of creatine monohydrate per serving which is actually not considered to be a full daily dose, but about half. The good thing about taking this amount of creatine is that it is not too much where you could get an upset stomach, which may occur if you are taking 4-5 g before you work out.

The last major benefit to taking this supplement is the nitric oxide precursors. A nitric oxide precursor is any substance that stimulates the production of nitric oxide or a "muscle pump". Since the word "pump" is right there in the name, you know that PUMP-HD is going to deliver on just that. I can say that when I took PUMP-HD, I really felt the pump and it made me workout harder and for a longer period of time. It was quite enjoyable and I was able to get the most out of my workout.

Whatever supplement you decide to go with, make sure you read up on some reviews and testimonials so you can make some good buying decisions. Most of these supplements will last you about 30 days so it's important to choose wisely.

Justin Flex is an author and bodybuilder and has reviewed numerous bodybuilding supplements including protein, creatine, pre workout, creatine, and BCAA supplements. To read more in-depth reviews on N.O. Xplode 2.0 and Pump-HD please visit -------> BSN NO Xplode Review
Or
BPI Sports PUMP-HD Review

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The Little Things That Can Make a Big Difference In The Gym And In Your Results

Sometimes we overlook the smallest things because we're so focused on going for our end goal. We end up missing small but valuable things that could help us get to our goals much quicker and more efficiently. Sometimes we tend to cut corners because we simply feel like it's much easier to do, or we simply just get lazy and do it just because we can. Little do we know we are only cheating our gains and could potentially be putting ourselves in harm's way. All of us at one point in time reach a plateau and sometimes we can't figure out why. The following are some observations I have made and also tested out in order to break off that plateau stage.

1. Utilizing proper posture and correct technique

I'll be the first to admit I have horrible posture most of the time. So for me to correct this in a gym setting was really hard to do. I had to keep reminding myself to correct my posture. Not only does correct posture help you out with your lifts, it also saves you from injury. It causes the muscle group you're working to work even harder, and saves you from cheat moves.

A good way to test this out is to try some curls with your back against the wall. Try using 20 percent of your max and focus on keep your back as straight as possible. I usually use 50's when I curl, and when I tried this I had trouble getting through a set of 8 at 30 pounds. It forces the bicep area to solely work and alleviates the stress off of your lower back.

I see people using really heavy weights swinging their backs wildly trying to look cool. Little do they know people don't give a crap about how much they can curl, all they are doing is setting up for an injury. The same goes for any other exercise you do in the gym. If you're cheating the lift and not doing it properly, you're just cheating yourself.

2. Not giving it your all

How many of you have left the gym thinking, "damn I'm not really that tired", or "I have something to do tomorrow, so I'll take it easy". The funny thing is we ALWAYS HAVE SOMETHING TO DO TOMORROW. So this trend keeps going and you never really get anywhere.

The other thing is that we tend to have other excuses, so we don't put our all into it. The biggest excuse I hear about is when someone doesn't have a weight lifting partner so they can't go very hard. Well I've been lifting for almost 2 years alone, and I've forced myself to create a way I can safely go hard. The way I did this was by watching a few Greg Plitt videos. In one of the videos he stated these "When there's an obstacle in your way what do you do? Go around the damn thing and get to your destination".

3. Using equipment the wrong way

Not only is this a good way to get injured, but if you're not using the equipment right, you're not going to maximize your gains. Before you jump on a machine and go to work, study it or get someone who knows about the machine to explain its benefits and how to use it properly. I see way too many memes about people using machines the wrong way to get a workout in.

Let's put it this way, if the machine you're looking for is being used, don't use something completely different than what for what its intended purpose. Don't squat on the leg press machine, and vice versa. Not only do you look like you don't know what you're doing, but I can bet that people will be making bets on how long it is until you get hurt doing what you're doing.

4. Not using enough oxygen

Breathing is very important to your muscle gaining efforts. IF you're not breathing correctly, your muscles are not getting eh proper amount of blood to them. Without it, your efforts are going to be in vain, and you won't see the results you're hoping to eventually see. So if you don't know how to breathe correctly, ask someone who does know how to do it. If not, there are multiple videos online that can help you out with this problem.

5. Utilizing the trainers and those who work in the gym

All too often we think, "Well, they're too busy to help me so I won't even bother them". In reality this is the main reason that these people are in the gym in the first place. Ask them questions about things you may not know about. It may just save you some time and effort and even a trip to the doctor if you do. These people are trained professionals, and they know what to do, and what not to do.

So seek advice from these people on the little things that can make a big difference. If you're not sure about something, then you should always ask someone who is sure about it. The worst thing you can do is assume something, then go for it and end up getting hurt. Remember it's the little things that can make a big difference.

For more information on supplements, workouts, reviews and more, check out my blog site http://www.insearch4success.com/category/fitness-success/

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Top Ways To Improve Your Muscle Performance

Sports buffs and bodybuilders desire to be the best at their peak. They train hard in order to achieve the ideal state of their body inside and out. With physical hard work comes exhaustion and dehydration among other results. This is why nutritional supplements are recommended on top of the usual diet of these fitness buffs.

Both sportsmen and bodybuilders require muscle power in order to meet the physical demands of their activities. Whether they are in or out of the gym and sports arena, these guys need the ideal regimen to support their day-to-day activities.

Here are some of the things you can do to ensure better and improved muscle performance in and out of the gym:

[1] Pre-workout regimen

Many bodybuilders know the benefits of pre-workout especially in building muscles. This is the kick-starter activity that promotes energy and prepares the body for other activities of the day. Sportsmen need pre-workout to prevent muscle spasms and improve endurance. Fitness buffs also include proper supplements to boost their energy throughout the day; thus, enabling them to perform at their best without losing muscle mass and energy in the evening.

[2] Balanced and nutritious diet

It is never enough to just follow an exercise regimen especially if you are building muscle mass. Intake of protein-rich food is vital in building muscle and strength. Cutting carbs and sugary stuff is essential to achieve a lean body, so you can perform better and feel better during and after every workout.

Some bodybuilders also cut their intake of salty food to prevent fast dehydration during workouts. Salt can dehydrate the body and may cause heart and kidney diseases if taken in high amounts. So, eating more fresh vegetables and fruits, as well as intake of high-fiber protein shakes with only natural flavorings are beneficial in all aspects.

[3] Choosing the right exercises

There are virtually numerous exercises you can do in order to build muscles, improve energy and endurance. Your trainer can develop a specific weight training program that will help you achieve this goal in the shortest possible time. But also remember the standard fitness training that still exists in many gyms. Push-ups, dead lifts, squats, and cardio exercises are still popular especially to those who want to lose fat and develop a lean body.

[4] Taking proper nutritional supplements

Many pros in the sports and bodybuilding arenas believe that it takes three important components in building the perfect body. Two of them have been mentioned already, being diet and exercise. The third component is supplementation since this is the element that bridges the gaps that exercise and diet cannot completely provide.

For muscle-building and energy improvement, there are specific nutritional products to choose from based on your body's needs. Providing balanced nutrients will allow you to build, repair, and recover muscle mass without losing energy or experiencing fatigue. These nutritional supplements are developed for such purposes and there are plenty of them to choose from.

So, with the help of your trainer, you will be able to find the right elements based on your specific workout and dietary needs. And of course, you will need discipline in order to gradually improve and maintain your ideal physique.

If you've always wanted to improve your energy, endurance and muscle mass, Extend supplement is the best option. For more info, view Nutritionwarehouse here.

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