Going to the gym can be a workout on its own if you're juggling a busy lifestyle such as work, family, or school. The good news is that people have been able to maintain a healthy and fit body for thousands of years, even before the first gym was introduced into society.
Today gym's are fairly affordable, but they come with many disadvantages that will often leave people sitting at home instead of getting into shape like they should be. For example, gyms are typically crowded except for the times when most people are still asleep. If you are able to work out very early in the morning or very late at night, then perhaps having a gym membership may be doable.
However, if you can only visit the gym the same time that most people go, then expect a busy environment with hot, sweaty people. Nobody enjoys waiting in line for anything, but when the gym is packed, so are the machines, treadmills, showers, water fountains and everything else you will need for a successful workout.
The best option then is to explore other alternatives such as home fitness. What many people don't know is that simply by using your bodyweight, you can conduct an entire workout that targets each main muscle group. Let's take a look at some of the most effective and easiest fitness routines that you can use to maintain a fit body and a healthy lifestyle.
To get started you need to be warmed up. Even though you are no longer around bulky and often dangerous machines, it's still important to warm up properly to avoid injuries. Make it your goal to move all of the muscles you plan to use during your particular workout. This can include doing such movements like arm swings, lunges and even push-ups.
Once you're warmed up and ready to work out, begin with cardio and resistance training. Cardiovascular exercises are important to maintain a healthy, strong heart and can include such things as jogging, squats, and jumping jacks. The great thing about doing cardio is that it's a great boost for heart health and also works to burn calories and reduce excess weight. Resistance training is one of the best ways to build muscle when you're doing home fitness workouts.
You are basically doing a lot of the same workouts as before, except now you're including a weight resistance. So grab a gallon of water or some soup cans and start doing lunges and squats. Do as many as you feel comfortable and then take a rest before you continue. Also pay close attention to your form and remember that a few quality repetitions are always better than a high quantity of repetitions using poor form.
Stretching is always great after workouts in-order to maintain great flexibility. It will help you to stay limber and maintain a good posture as well. Once you've completed your home workout, you will want to cool down by rehydrating your body with water and making sure your body has enough protein to rebuild worn-down muscles. You can get your protein source from chicken or a protein shake by combining whey protein powder and milk. So make sure you follow these steps and do a little more research, and before you know it you will have a great full-body workout routine without the unnecessary need to drive to a gym every day.
Keith B. Auerbach writes for various online shopping web sites including, Fox Hills Mall http://www.foxhillsmall.net
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