Why Amino Acid Supplements Are Important For Building Muscle

When you exercise and workout regularly, then you probably thought about taking supplements at some point. This is especially true when you feel dead tired or you feel as if the workouts aren't really working. Let's get one thing straight once and for all-taking these nutritional supplements isn't cheating. You're not doing an A-Rod or a Barry Bonds. These are nutritional supplements. By definition, they give you the nutrients you need because you're not getting enough of it from your diet. You're making up for some deficiency-not taking steroids!

Benefits of Amino Acid Supplements

Amino acids such as BCAA are great for intra workout supplements, and they often come in refreshing amino acid drinks in various flavors. But what benefits do you get, exactly? Here are some ways in which your body can benefit from your BCAA supplements:

• BCAA supplements are metabolized mainly by your muscles. This is in stark contrast to other amino acids which are metabolized in the liver. And because it is metabolized by the muscles, BCAA is used as energy by your muscle cells to produce ATP cellular energy. ATP is the main source of fuel for muscle contraction-it's what enables you to lift weights!


• BCAA helps you resist fatigue. It's takes you longer to get tired and your performance won't go down easily when you take BCAA supplements. It spares glycogen during your workouts, and this means your workouts can be more intense (and thus more effective) and also allows for a faster recovery.


• BCAA provides the building blocks for muscle-building. In addition, it also prevents muscle loss when you lose weight.

When Should You Take BCAA Supplements

Before anything else, one word of caution: if you are pregnant or breastfeeding, then it may not be a very good idea of you take amino acid drinks as intra workout supplements. It's not that there is evidence that BCAA supplements are dangerous for women in these conditions. It's just that there isn't enough evidence to conclude that it's absolutely safe for you or the baby if you're pregnant or breastfeeding.

Now that we've got this issue is out of the way, let's discuss dosages and ideal times to take amino acid supplements. Ideally, you should consume these supplements before, during, and then right after your workouts. For maximum results, you should also take some additional supplements during the day.

Your BCAA dosage depends mainly on how much you weigh. For those who weigh 150 pounds or less, it's recommended that you take 3g dosages before, during, and after your workouts. For those who weigh more than 150 pounds, the recommended dosage is 5g.

It's also great if you can take them during the whole day and not just around your workouts. For those who weigh 150 pounds or less, you should take an additional total of 10g spread over your breakfast, in between meals, and right before you go to bed. For heavier folks, an additional 15g should be consumed.

By doing all these, you'll make sure that you can preserve and build your muscles, lose extra fat, and boost your performance during your workouts.

Find the very best pre workout supplement for you that has BCAA's, Creatine, Caffeine, and other essential muscle building compounds at that best supplement review site on the net. Click here: best pre workout drinks

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