How to Increase Testosterone Naturally Through Nutrition and Supplementation

Studies about how to increase testosterone naturally have shown that there is a distinct relationship between a man's testosterone level, diet, cholesterol, weight and blood pressure. Such information can be useful to bodybuilders for enhancing muscle size and strength. If there is not enough testosterone in a man's body, he can expect disappointing muscle gains.

While some bodybuilders might choose to take artificial hormones or testosterone injections, it is strongly recommended to rather use supplements that boost testosterone naturally. A major natural way to boost testosterone production is through nutrition. Here are some foods that you should include in your meal plans to improve your testosterone levels and consequently your muscle-building results:

Dairy Products - A cupful of cottage cheese is a source of healthy protein that can encourage the release of testosterone. Bodybuilders who would like to avoid any negative results of fat consumption that might come with beef or chicken can use cottage cheese instead.

Note that some dairy products could increase the amount of fat in your body, which is not a good thing for muscle-building. This is because fat encourages the production of estrogen in your body, rather than testosterone, which would be a setback to your bodybuilding efforts. Therefore, limit your intake of dairy products to the correct ones.

Vegetables and Herbs - Beans provide not only good protein but are also rich in zinc and fiber. They can significantly raise the production of testosterone. They also help to eliminate unhealthy fats from the body.

Brussels sprouts, cabbage and broccoli are good for bodybuilders because they contain a compound that helps to prevent the formation of body fat. Fats are known to harbor estrogen and will reduce the production of testosterone.

Research has shown that garlic contains an ingredient, allicin, that helps to enhance testosterone production. Garlic also helps to reduce the production of cortisol, which is a hormone that competes with testosterone in release.

Meats - There are several different types of meat that help boost the release of testosterone. Oysters are an excellent source of zinc, a major testosterone-boosting mineral. Other good sources of protein, zinc, magnesium and mono-unsaturated fats are poultry, lean beef and also eggs. Although some of these protein-rich, testosterone-boosting foods contain cholesterol, keep a close watch on your cholesterol levels.

In the majority of cases, natural testosterone supplements are recommended rather than pills or injections.

Now, where to find the best natural testosterone supplement?

Watch this video that shows foods that promote testosterone. Muscles not growing fast enough? Try this all-natural, testosterone-boosting Testofuel muscle-building supplement and see what happens...

Article Source: http://EzineArticles.com/?expert=Barry_C_Richardson

Article Source: http://EzineArticles.com/7891850