How does one lose weight effectively?
Contrary to what most people think or assume, the entire process of losing weight can be very simple and one can fit a weight loss program into his or her daily schedule without much ado. You have to bear in mind the cardinal rule that applies to any fat torching or weight reduction plan- burn more calories than you consume or alternatively, take in less calories than you can shed. Here is how it goes. You have to burn approximately 3,500 calories if you want to reduce your weight by 1 pound. So, if you plan to lose 453 grams or 1 lb of weight in say a week's time you have to scald 500 calories daily.
Contrary to what most people think or assume, the entire process of losing weight can be very simple and one can fit a weight loss program into his or her daily schedule without much ado. You have to bear in mind the cardinal rule that applies to any fat torching or weight reduction plan- burn more calories than you consume or alternatively, take in less calories than you can shed. Here is how it goes. You have to burn approximately 3,500 calories if you want to reduce your weight by 1 pound. So, if you plan to lose 453 grams or 1 lb of weight in say a week's time you have to scald 500 calories daily.
This can be accomplished either by strenuous workouts that help you to expend 500 calories everyday or by having a rigorous diet plan which offers you 500 less calories. The sort of activities that you generally do every day determines the amount of weight you lose over the course of the week. You can burn up to 300 calories if you walk rapidly for about 45 minutes.
Cycling at a quick pace and swimming vigorously will help you to burn 300-350 calories. Irrespective of the nature of your weight loss regimen, you must be mentally prepared to make sacrifices either by reducing your intake of favorable food items or by exercising persistently.
When to use medicines for losing weight?
If you are someone who wants to shed excess weight in a short time, over-the-counter (OTC) medications and pills/ supplements in the market can work wonders. However, since most of these suppositories and supplements are not medically approved taking the same might be harmful for your health. Hence, you should always consult your physician before you can try them. Medications for losing weight are especially recommended by the doctors for individuals with serious medical conditions like heart disease, diabetes, high blood pressure or have high levels of blood cholesterol and whose BMIs (body mass index) are over 30.
If you are someone who wants to shed excess weight in a short time, over-the-counter (OTC) medications and pills/ supplements in the market can work wonders. However, since most of these suppositories and supplements are not medically approved taking the same might be harmful for your health. Hence, you should always consult your physician before you can try them. Medications for losing weight are especially recommended by the doctors for individuals with serious medical conditions like heart disease, diabetes, high blood pressure or have high levels of blood cholesterol and whose BMIs (body mass index) are over 30.
Guidelines for effective weight loss
Just having a well structured workout program and a scientific dieting plan will not help you to overcome your obesity. You'll have to zealously adhere to your fat melting schedule, if you are serious about losing weight. You will have to make certain lifestyle changes but before you can introduce the same, try to evaluate in advance whether the routine suits you. Again, adapting to it initially might be cumbersome, but you will get over it in due course. You should have the perseverance to stick to it. Whenever you have the urge to gorge on your favorite snacks or food items, try to distract yourself by engaging in some fruitful activity. Think more about how much weight you want to lose, say in a week, rather than the entire month. As a final word, losing weight is no more a difficult task if you determine to do so. It goes without saying that you should maintain a perfect body weight not only to keep diseases at bay but also for overall emotional and physical well-being.
Know more about weight loss techniques, visit
Just having a well structured workout program and a scientific dieting plan will not help you to overcome your obesity. You'll have to zealously adhere to your fat melting schedule, if you are serious about losing weight. You will have to make certain lifestyle changes but before you can introduce the same, try to evaluate in advance whether the routine suits you. Again, adapting to it initially might be cumbersome, but you will get over it in due course. You should have the perseverance to stick to it. Whenever you have the urge to gorge on your favorite snacks or food items, try to distract yourself by engaging in some fruitful activity. Think more about how much weight you want to lose, say in a week, rather than the entire month. As a final word, losing weight is no more a difficult task if you determine to do so. It goes without saying that you should maintain a perfect body weight not only to keep diseases at bay but also for overall emotional and physical well-being.
Know more about weight loss techniques, visit
Sunil Khari is a sportsman, sports writer who has contributed many
articles online. He runs an online sports supplement store
http://www.indiasupplement.com that offers a wide range of supplement
options for body builders and sportsmen.
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