Legs and Abs Workout

Building stronger legs is the foundation of success, yet something that far too many people overlook entirely. Rather than putting the time and energy they need into working their legs, they start to focus more on 'aesthetic muscle groups' such as the chest, shoulders, and back since this is where many people tend to focus.

But, if you want to build a strong foundation that will help you execute all those upper body exercises you're going to perform, doing a solid leg workout is a must.

Let's walk you through the main points to know about developing a proper leg workout program. Abs are a great muscle to train with the legs, so we'll be adding some core workout in the mix as well.

Focus On Big Two

First and foremost, you must be focusing on doing squats and deadlifts in your program. These are easily the most important movements for any leg workout as they will it so many muscle groups at once.

Squats and deadlifts are great for building power, boosting testosterone levels, and increasing your lean mass development. Yes. They boost testosterone levels. If you're doing these, the benefits will show while you're performing that bench press exercise you love so much.

Vary Your Rep Ranges

Second, don't think that you need to stick with all low rep ranges when doing your leg workouts. Taking the rep range slightly higher can also be beneficial and help to enhance your overall muscular endurance as well.

A combination is good - use lower rep ranges on the two primary exercises mentioned above and a higher rep range on the additional exercises you'll perform.

Don't Neglect Calves

Calves very often go neglected in a leg workout program and this must be avoided as well. While the calves may never grow to the same degree as say your quads or hamstrings will, you still do need to be paying attention to them. The nice thing about working out your calves is, they do not require much working out! They are also very easy to isolate.

Seated and standing calf raise are both a must for success.

Add A Variety Of Core Moves

Finally, no muscle is as fast to adapt as your core, so including a wide variety of core exercise is also going to be a must. If you feel that your workout is getting boring, that's because it is. Change it up.

Make sure to perform core exercises that challenge the muscles from all angles as well as that help to create instability in the body. These are the ones that will best stimulate muscles deep within the core, getting them to sit up and start contracting.

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