What You Must Know About Protein Powders

Talking about protein powders, they are usually available in different forms like whey, soy, casein, egg protein, diet supplement powder, wheat protein, bars, goat milk protein, blended multi-protein, and so on. Of these categories, the ones that are most extensively used are whey, casein and soy protein. And out of these three, whey protein is consumed widely as this particular variant easily dissolves in water or milk. Whey protein also has all the nine types of amino acids that the human body needs and hence it is called a whole protein.

Powdered form of this nutrient is also available at varying prices. The protein supplements can easily supply or replenish your body with the prescribed amount of protein. However, you can get your daily protein requirements from the foods that you consume everyday like fish, chicken, soya nuggets, dairy products and mutton that abound in lean protein. So, why use protein supplements when natural sources of protein are easily available?

Do you Require Supplement Powders?

One might need a high intake of protein (more than the normal requirement levels) during special circumstances or at certain stages in one's life. For instance, an adolescent would require a high dose of protein as his or her body is developing at a faster rate. If you had an injury or suffering from a major illness, your body would require would need more than normal supply of protein for quick recovery.

Sportsmen and athletes in particular, need increased amount of proteins when they are beset with injuries or wounds. Furthermore, vegetarians who deprive themselves of food items that are abundant in proteins like fish, chicken, meat, eggs etc have to rely on protein supplements. Also if you've started exercising recently or thinking of stepping up your workout program with muscle strengthening exercises; you require higher dosage of protein.

Using Supplements

But, how much of proteins would you actually need for any of the above mentioned causes? If you want to add an extra pound of muscle to your body, 10-14 grams of additional protein intake daily will suffice. Some protein powders supply you with almost 75-80 grams of protein per helping which is almost 7-8 times more than the usual requisite level. Consuming huge doses of protein will cause adverse effects which might damage your liver or kidney in the long run as they'll have to work harder than they do normally to process or break them down in a manner so that your body is able to absorb them.

For more information on supplements and their uses visit http://www.indiasupplement.com/protein-powders.

Sunil Khari is a sportsman, sports writer who has contributed many articles online. He runs an online sports supplement store http://www.indiasupplement.com that offers a wide range of supplement options for body builders and sportsmen.

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