What Is Electronic Muscle Stimulation?

Electronic Muscle Stimulation is a revolutionary muscle exercise concept for use now in your home, office or on the go. Electrical muscle stimulation (EMS) works by sending safe, gentle, electronic impulses to contract muscles. This electronic stimulation is similar to the message the central nervous system sends causing muscles to contract during a workout. The electronic impulses travel from the EMS unit through lead wires to self-adhesive electrodes or rubber electrodes that adhere to the skin above the muscle. EMS is a tool for toning, strengthening and building muscles, rehabilitation of muscles & pain management. Physical Therapists, Chiropractic Doctors, & Professional Athletes have used EMS devices for many years. Now with over-the-counter EMS devices the general public is enjoying the benefits of Electronic Muscle Stimulation as well.

Athletes have long used EMS to supplement their workout. It can be used pre-workout to warm up muscles, in place of a workout or for post-exercise recovery. Many Olympic Athletes use a frequency of stimulation called Russian Stim. This was developed in Russia for the Russian Olympic team and is a proven method for muscle enhancement. The benefits of EMS for athletes are you will build more muscle faster and recover after exercise more quickly. Additional Benefits of EMS include increasing local blood circulation, maintaining and increasing range of motion, prevention or retardation of muscle spasms, & re-education of muscles.

Some EMS devices have a frequency setting called TENS (Transcutaneous Electronic Nerve Stimulation). The TENS frequency blocks the pain signal to the brain and encourages the body to release natural endorphins to manage pain. This has been used in the medical sciences for quite some time and is approved by the FDA. The FDA now approves some devices for over-the-counter. This has opened the door for the general public to safely use Electronic Muscle Stimulators and provides another option in the effort to manage pain.

Features offered on EMS devices include battery operated vs. ac adapter, portability, preset programs vs. manual settings, size ranges from palm size to desk top, and special frequency options such as TENS and Russian Stim. The options and/or features allow you to choose the device specific to your individual needs.

Muscle Stimulators are safe with proper use. If you are pregnant or have a pacemaker it is recommended that you do not use an EMS device. With a preexisting medical condition or when in doubt always consult a medical professional.

StimRX.com has been in business for over 25 years. All our EMS units have a TENS setting and we also offer the Russian Stim Setting on our PowerStim 15R. Our products have a lifetime warranty and 60 day money back guarantee. You get a complete package when you purchase from us that includes an Ab Belt, 40 self-adhesive electrodes, butterfly abs, & instruction manual. We offer huge discounts on premium EMS units. Visit us on the web at stimrx.com.

Article Source: http://EzineArticles.com/?expert=Karen_Davare

Article Source: http://EzineArticles.com/7907636