Nitric Oxide - How Does Nitric Oxide Work?

Nitric oxide and its benefits

Nitric oxide, which is also called nitrogen oxide or nitrogen monoxide is a free radical. The molecule is denoted by NO in chemical form. NO is different from nitrous oxide which is toxic by its nature. NO in small quantities is required for the functioning of the human body as it can protect various organs present in the body. For example, with the sufficient production of NO, it is possible to protect your liver from ischemic discharge. There is great buzz for supplements in the bodybuilding community.

L-arginine role

NO benefits include the production of better pump on the human body. L-arginine is the most important constituent in nitric oxide supplements. As there is little scientific evidence that l-arginine contributes to the production of NO, Citrulline has got into prominence. Citrulline has the greatest stake in raising the blood arginine levels. As lots of metabolic activity will happen through arginine, it will be consumed in the gut and liver. There will be little that will pass through the blood stream. Nitric oxide is also a popular name for AAKG (arginine alpha ketoglutarate) which is a compound that is derived from the amino acid L-arginine and alpha-ketoglutarate. It is a substance that is formed in the body's energy generating process. Thus, the body has its own mechanism to produce natural nitric oxide.

Nitric oxide through supplements

If the NO production is not sufficient to perform various activities that take place in your body, you should go for nitric oxide supplements. This is done to enhance natural NO levels. By using these supplements, it is possible to improve production in muscles. NO has blood enhancing properties. The exercising muscle will get enriched with enhanced blood flow. The supply of oxygen and nutrients will increase and the muscle will grow strong.

New ways to generate nitric oxide

NO production can be enhanced through new ways. It is a very complex process to produce NO through synthesis from arginine. Through the new discovery, it is possible to get the benefits by generating through alternate means. The NO will be produced through the nitrate that you take through the normal diet. Through research it was established that the NO3 (dietary nitrate) will be quickly converted into NO2 (nitrite) in the mouth itself with the help of bacteria. Later on, the nitrite will be converted into NO. The production of NO will happen without depending on any cofactors or oxygen.

Best dietary supplements

In order to increase the NO levels in the body, you can consume Beetroot juice. Various kinds of studies were conducted to ascertain the impact of beetroot juice in the supplementation of nitric oxide. As a matter of fact, nitrite is taken on a daily basis to enjoy better health. 60 to 70% of the NO will be supplied to the body through the vegetables that are taken by people as part of the regular diet.

In addition to beetroot juice, you can also go for green leafy vegetables such as lettuce and spinach. In order to increase the level of nitric acid in the body, you can also go for food supplements. When you go for NO supplements, they will be readily absorbed by the gut and liver. It will also affect the blood stream and the impact can be witnessed in a matter of 30 minutes.

Impact of nitric oxide

As your body maintains sufficient levels of NO you will enjoy great performance. The exercising capacity will increase. Bodybuilders and sportspersons are deriving nitric oxide benefits by going for NO supplements on a large scale.

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